Tag Archives: #healthandwellness

Are You Eating Too Much Sugar?

Are you eating too much sugar? Listen to what your body is telling you about too much sugar.

I Want To Weigh What I Did In High School!

I want to weigh what I did in high school! There is a lot that changes from high school to your 40s. Is it fair to try to get back to HS weight!

Foods To Avoid When Fighting High Blood Pressure.

Food to avoid when fighting high blood pressure. These seem obvious but it always is good to reinforce what we need to avoid!