Use Weight Plates Effectively! Posted byjeffbettagApril 14, 2017Posted inHealth and wellness, UncategorizedTags:#fit4life, #fitat50, #healthandwellness, #personaltraining, #takehealthyback, #wholefoodnutrition Use weight plates effectively! Great way to work those legs/glutes! Share this:TweetEmailMoreLike this:Like Loading...