Ask any vegan where they get their protein from. I guarantee beans and legumes are the first words out of their mouth! There are many reasons besides protein to add beans to your diet. Check out the video from FOODS4HEALTH for more!
Tag Archives: #fitness
Fruit Rich In Fiber!
Many people only look at the sugar in fruit and label it as bad. You have to look at the whole food and see there is so much more! We get many vitamins from fruit that our bodies need AND we get fiber, which is important for so many things! Check out the video fromContinue reading “Fruit Rich In Fiber!”
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Do You Have Bananas In Your Diet?
When I get up early for a bike ride, the first think I do is get a big glass of water and have a banana. I find that gives me the energy I need to get going! I also love a frozen banana with my chocolate Complete smoothie. What a great combo! There are soContinue reading “Do You Have Bananas In Your Diet?”
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Can You Improve Your Sleep With Food And Drink?
What we eat and drink can have a huge impact, positive or negative, on our sleep! If you are having trouble sleeping there are things you can do to help. Check out the video from FOODS4HEALTH for tips!
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Foods That Aid Lung Health!
During a time when a respiratory virus is all the talk, doing what you can for your lung health is so important! Check out the video from BESTIE to find out what you can do!
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Try Adding Some Cashews To Your Diet!
Nuts are packed with nutrients that help us in so many ways! Check out the video from BESTIE to see what cashews can do!
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Where Will Your “Solsbury Hill” Be?
When I taught spinning, I met so many people going through very different challenges in their lives. I also got to make many good friends along the way! Some were training clients who shared the difficulties they were experiencing either in their health journey or personal life. Others you could tell just needed the releaseContinue reading “Where Will Your “Solsbury Hill” Be?”
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Cabbage Will Give You Many Health Benefits!
Cabbage is a powerhouse of nutrition and adding to salads is an easy way to work it into your diet! Check out the video from NATURAL WAYS for more!
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Eat Cauliflower More Often!
Cauliflower is often overlooked but it has so much nutrition! An easy way to get it into your diet is to chop and add to salads. Check out the video from NATURAL SOLUTION for more!
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Add Some Onions To Your Plate!
I get raw onions in my diet by adding to salads and sandwiches! There are many powerful benefits to raw onions so checkout the video from FOODS4HEALTH for more!
