Tag Archives: #exercise

Have You Thought About Pear Juice?

Make a change from your morning orange juice to pear juice!

What Are You Doing To Avoid Getting Sick?

What we can do on a daily basis to avoid getting sick is in the news constantly! Is wearing 2 masks on this list?? Check out the video from BESTIE to find out what you can do to keep from getting sick!

Boost Your Lung Health!

Even if you are, or were, a smoker, there are many foods you should be eating for healthy lungs! Check out the video from NATURAL HEALTH REMEDIES for the best foods for lung health!

Change “I Can’t” To “I Won’t”!

Words matter. We hear this so much today for many different reasons. Today, class, I want to talk about how you are phrasing your self-talk. I don’t think you have to look in a mirror and give yourself a pep talk to be successful in your health journey, but what you say can make aContinue reading “Change “I Can’t” To “I Won’t”!”

Food Can Help When You Are Sick!

Let food be thy medicine and medicine be thy food…or something like that! Check out the video from NATURAL SOLUTION for suggestions on what to eat when sick!