Tag Archives: #eatthedamnsalad

Let’s Talk About Our Immune System And Natural Immunity Again!

Follow the science! That has been the mantra during this pandemic. Unfortunately, the only “science” to follow, according to the state run media, is that what the government deems legit. If there is one thing we should learn from history is the government is not there for our best interest. This isn’t a condemnation onContinue reading “Let’s Talk About Our Immune System And Natural Immunity Again!”

Make Your Skin Healthier!

Skin care products are easily a multi-million dollar industry. It isn’t just about what we put on our skin to make it healthy. What we eat and drink can make a huge difference! Cucumber and lemon are very powerful for so many aspects of our health. Helping us with healthy skin is among them! CheckContinue reading “Make Your Skin Healthier!”

Short Bursts Of Exercise Have Huge Benefits!

Post from MY FITNESS PAL How Short Bursts of Exercise Can Benefit Your Health  BY KEVIN GRAY OCTOBER 15, 2021 NO COMMENTS SHARE IT: https://2d9ab5eafc58944cd06eab602fea749b.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each week.Continue reading “Short Bursts Of Exercise Have Huge Benefits!”

Do You Struggle With Varicose Veins?

While varicose veins may not be life threatening, they can be accompanied by fatigue and pain in the legs. Most of us will deal with varicose veins at some point in our lives. Have you heard of white mulberry? Making a tea from the leaves is a great way to reap the healthy benefits! CheckContinue reading “Do You Struggle With Varicose Veins?”

So Many Benefits Of Eating Salad!

Of course salad is good for you. And, yes, I am eating a DAMN SALAD while writing this! Some are obvious, such as help you to control your caloric intake. Did you know that having a salad can help you sleep better? Of course it can! When you feed your body better food, other thingsContinue reading “So Many Benefits Of Eating Salad!”

Speed Up That Fat Burning!

When we are looking to lose weight, we are more specifically talking about losing fat. While there are no magic bullets, there are many things we can do to speed up the process. Exercise is an obvious must, but getting the rest/recovery is just as important. There are many habits outside of exercise that canContinue reading “Speed Up That Fat Burning!”

Walk To Lose Weight!

Walking is a great way to get exercise, and most can do it. As with anything, you don’t want to fall into bad habits and not get the most from your workout. Post from MY FITNESS PAL 10 Walking Mistakes to Avoid if You Want to Lose Weight  BY MARC LINDSAY A consistent walking routine can be anContinue reading “Walk To Lose Weight!”

Replenish Your Growing Soil Organically!

If you aren’t growing your own food, you should be! With the cost of food at the store, and no end in sight for getting it under control, it is simple to start with a few staples. Getting the soil prepared, and replenishing after a growing season, is so important! Scraps of food and peels,Continue reading “Replenish Your Growing Soil Organically!”

Control Your Blood Pressure With These Vegetables!

Hypertension is one of the most common diseases and can affect people of all ages. HBP is one of the leading risk factors for cardiovascular disease. Excessive salt consumption can lead to HBP so changing the diet is very important! Green leafy vegetables play a big role in controlling blood pressure and it is veryContinue reading “Control Your Blood Pressure With These Vegetables!”

Do You Feel Like Every Workout Is Geared For Fanatics?

Social media has changed the way trainers get the “health and wellness” message out. This is good and bad. Mostly what we see is the hard-core fitness people who have low body fat and are doing sometimes outrageous workouts and exercises. Many times when I see this I wonder who is trying to mimic theContinue reading “Do You Feel Like Every Workout Is Geared For Fanatics?”