Tag Archives: #eat4life

The Many Healthy Benefits Of EGGPLANT!

I have to admit, EGGPLANT is not one of my favorites, however, there are a few recipes I can take it in. Occasionally, you have to eat things for their nutrition. Check out the video from NATURAL CURES and see what eggplant does for us!

The AVOCADO Is A Great Source Of Good Fat!

Avocados are something to add to salads, sandwiches, smoothies just to name a few! The nutrition is powerful and helps us in many ways. Check out the video below from BRIGHT SIDE for more info!

The Food We Eat Can Lower Cancer Risk!

The food we put in our bodies can be powerful! While there is no guarantee the we won’t get sick, eating for health gives our body what it needs to fight disease…even cancer! Check out this video from NATURAL WAYS for some of the foods and how they fight for us!

Whole Food Is Always Better Than Isolated Vitamins!

Synthetic, isolated vitamins are still a HUGE industry, however that doesn’t mean they are effective! Getting the WHOLE FOOD is always the best route to absorbing the vitamins. ABSORPTION is key! Check this out from NATURAL WAYS!

What Foods Can Help You Sleep?

There are properties to certain foods that can assist you getting a good nights sleep if you eat them before bed. Remember, you should just have a small amount of these foods for a couple of reasons. First, you don’t need a lot to get the nutrition. And second, you really don’t want a fullContinue reading “What Foods Can Help You Sleep?”

What Health Benefits Are With SAGE Leaves?

We see these leaves put in slow cooker recipes and soups, but what health benefits do we get? Is it just for flavor? Check out this video from SuperfoodEvolution!

What Role Does MAGNESIUM Play In Your Health?

Many of us are deficient in Magnesium and don’t know it! Do you know what the signs are? Do you know what foods to eat to change that? Our diets play such an important role in our health yet many still cling to pharma and taking supplements that just don’t work! Check this out fromContinue reading “What Role Does MAGNESIUM Play In Your Health?”

There Are Many Ways To Use Lemons For Health!

Lemons and limes are extremely healthy and should be consumed on a regular basis. There are many ways for this outside of a garnish on a drink! 🙂 Mixing lemon with honey is great for colds and adding coconut oil gives a great improvement! Check out the video from Natural Ways!

Natural Ways To Control DIABETES!

Diabetes is a big issue in our country. Realizing there is a HUGE difference between Type 1 and Type 2 diabetes, our diet can have a tremendous effect on how it is controlled. Try anything natural you can and you may see your medications become less and less! Check this out from Free Diabetes &Continue reading “Natural Ways To Control DIABETES!”

Add These Foods To Keep You…You know, Regular!

No one ever wants to talk about constipation until you absolutely have to! Add these foods to your diet and you may not have to talk about it at all! Thanks to Foods4Health for the video!