Yearly Archives: 2021

Make Your Thanksgiving Dinner Healthy!

I have heard this for many years as people are looking to be healthier in their eating habits. I do applaud the better choices but also make sure they know this one meal won’t make a difference! Not to burst bubbles or lead people down an unhealthy meal path, this is the truth! I rememberContinue reading “Make Your Thanksgiving Dinner Healthy!”

A Quick, Effective 15 Minute Bike Cardio Workout!

If you are like me, you like to be outside! However, when it gets cold, or even if I can’t get out for whatever reason, I always have a quick cardio workout I can do. Bike workouts are my favorite because they kick up the strength in my legs while doing sprints, which is goingContinue reading “A Quick, Effective 15 Minute Bike Cardio Workout!”

How Can You “Bridge The Gap” To A Healthy Diet?

While it is important now more than ever to get as many plants in our diet, it is always a challenge! For 18 years I have been bridging the gap with Juice Plus. The MANY peer reviewed published research studies show, first, it is absorbed in the body and it has many positive health benefits!Continue reading “How Can You “Bridge The Gap” To A Healthy Diet?”

Another Natural Way To Fight Cough, Colds, Sore Throat and MORE!

As I have said many times, I would try something natural as opposed to just buying OTC so I know what goes in it! Some may work, some may not. Mallow syrup can help prevent respiratory diseases and boost your immunity! Both of those, with this deadly virus, is so important! Check out the videoContinue reading “Another Natural Way To Fight Cough, Colds, Sore Throat and MORE!”

Getting Turmeric In Your Diet Has Many Benefits!

Turmeric contains many vitamins and minerals. It can help to prevent prostate cancer, regulate blood sugar and can reduce the bad cholesterol that can cause strokes. Check out the video from FREE DIABETES to find out more!

Add Cranberries To Your Arsenal!

Yet another whole food packed with nutrition and medicinal benefits! They also give a good amount of fiber and anti-oxidants. They should be added to your diet more often than just Thanksgiving! Check out the video from FOODS4HEALTH for more!

Unclog Your Arteries Naturally!

Heart disease is the leading cause of death in men, women and most radicalized groups in the USA. One person dies every 36 seconds from heart disease! THIS needs to be addressed everyday and GUARANTEED other issues with go away! Check out the video from BESTIE for more!

The Rolling Stones Were In Town And Showed Why They Are The Greatest!

Yes, we here at EatTheDamnSalad offer a full service of nutrition AND concert reviews! Of course, when you think of health and wellness, the first group that comes to mind is The Rolling Stones. Seriously, when you have 3 members at 78, 77 and 74 years of age and kicking off a tour, you areContinue reading “The Rolling Stones Were In Town And Showed Why They Are The Greatest!”

Spices That Fight Arthritis And Knee Pain!

Most of us will have some form of arthritis at some point in life and knee pain can also happen. Food, obviously, helps with so many ailments and overall good health. Add a few spices to your diet if you have knee pain or arthritis and see what happens! Check out the video from NATURALContinue reading “Spices That Fight Arthritis And Knee Pain!”

Yes, Getting A New iPhone Is Like Getting Vaccinated!

I understand humor as well as mockery. I recently saw a great post put up about not getting the new iPhone 13 because it hasn’t been on the market long enough to know the dangers of using it. The idea was to mock those of us who (gasp) dare to question the vaccine efficacy andContinue reading “Yes, Getting A New iPhone Is Like Getting Vaccinated!”