Tag Archives: #wholefoodnutrition

Is It Good To Eat Just Once A Day?

Your first reaction may be like mine, “I will always be hungry”! Eating habits are learned and can be changed. Our bodies are changing all the time and what we feed it makes all the difference in what happens during those changes. What you eat during this time is very important and the payoff canContinue reading “Is It Good To Eat Just Once A Day?”

Where To Get Your Iron On Plant-based Diets!

Are you plant-based with your eating and concerned about getting enough iron? There are many sources other than red meat that can help! Check out the video from BESTIE for more!

Purify Your Blood Naturally!

Did you know that your morning cup of coffee can help with your health? Skipping the cream and sugar is key, however, you can add things like cinnamon to give it a tasty boost! Check out the video from BESTIE for more!

What You Eat Can Affect Your Joints!

Food can have an affect on so many aspects of our lives. Did you know that with all the other powerful properties, garlic can be beneficial to your joints? Check out the video from BESTIE for more!

Where Are You Spending Your Energy?

The New Year is always a time to make changes. I know, I’m a week late here but you really can’t count that first week right? Something to think about as you are making your changes is where are you spending your energy? I hear from people all the time that they are spreading themselvesContinue reading “Where Are You Spending Your Energy?”

Breaking News! Fruits And Vegetables Aren’t Just Good For You, They May Save Your Life!

This was said many years ago, unfortunately there isn’t a whole lot of money to be made by keeping people healthy! I have learned so much in my 18 years with Juice Plus, most of it from the 40 + published research studies they have. Yes, it is on the JP products however since JuiceContinue reading “Breaking News! Fruits And Vegetables Aren’t Just Good For You, They May Save Your Life!”

Try These Natural Painkillers!

If you are like me, you don’t want to take anything synthetic, even if you are in pain! Now, it doesn’t mean I never do, I just try natural remedies first. Peppermint oil and turmeric are 2 powerful alternatives to OTC meds that you may want to check out! Watch the video from BESTIE forContinue reading “Try These Natural Painkillers!”

Sauerkraut Has Amazing Health Benefits!

Fermented foods have a great impact on gut health. Sauerkraut can be added to many different diets, which makes it beneficial to all! Packed with nutrition, it is also low in calories. Check out the video from FOODS4HEALTH for more!

You Can Have All Day Energy!

Your energy comes from a number of different things. “Energy” drinks are all the rage but are they really helpful? Do you use coffee as a boost? How much you drink of it and when play a big role! Check out the video from NATURAL SOLUTION for more!

Why Is The NFL Changing Covid Testing Protocols?

Here we go. Another lesson on how to manage the narrative of a virus and “vaccine”. A vast majority of professional athletes have been “vaccinated”. I’m sure some took the shot because they truly thought it would offer protection against the virus and some took it to get back to playing their sport. Whatever theContinue reading “Why Is The NFL Changing Covid Testing Protocols?”