Missing a workout doesn’t ruin everything! Missing one workout isn’t the end of the world!
Tag Archives: #wholefoodnutrition
Don’t Throw Away The Banana Peel!
Don’t throw away the banana peel! Once again, the whole of the fruit or vegetable is very powerful! Use it!
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One Person’s Wellness Journey
When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control. For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”
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Imagine That, Fruits And Vegetables Help The Immune System!
Imagine that, fruits and vegetables help the immune system! Fruits and vegetables have a positive effect on our bodies. Read what Harvard Health Publications says about this!
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So Many Health Benefits Of Plants!
So many health benefits of plants! I love mangos and if you have access to the leaves you can make a great tea!
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Trout Is Rich In Vitamin B12!
Trout is rich in vitamin B12! Get your vitamins from whole food!
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Do You Have A Fitbit?
Do you have a Fitbit? I have become a believer in Fitbits!
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Interesting Natural Remedy!
Interesting natural remedy! I would try natural cures for a cold first. It can’t hurt!
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Be Consistent!
Be consistent! You can make great strides if you are simply consistent!
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Experiment With Vegetarian Meals!
Experiment with vegetarian meals! There are so many delicious vegetarian meals out there you can find ONE that your family likes!
