Torque TANK sport specific training.
Tag Archives: #functionaltraining
Foam Roller Stretches
Foam roller stretches. A couple of exercises to do with that foam roller you see in the corner of the gym!
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Awesome Technology From Technogym!
Awesome technology from Technogym! This looks like a great way to get people involved at your gym!
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Torque Tank!
Torque Tank! #TorqueTANK A great looking piece of equipment for your gym or school!
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Are You Eating Too Much Sugar?
Are you eating too much sugar? Listen to what your body is telling you about too much sugar.
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I Want To Weigh What I Did In High School!
I want to weigh what I did in high school! There is a lot that changes from high school to your 40s. Is it fair to try to get back to HS weight!
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Some Great Bodyweight Exercises To Get The HR Up!
Some great bodyweight exercises to get the HR up! Not having access to a gym is no excuse not to move!
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Dynamic Fitness Rigs And Pullups
Dynamic Fitness rigs and pull-ups! Pull-ups are a great workout! Take the 5 Minute challenge!
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Drop Weight, Help Your Knees!
Drop weight, help your knees! When you drop a few pounds you will be doing your knees a great favor!
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TRX Functional Fitness!
TRX Functional fitness!
