Tag Archives: #eatthedamnsalad

Are You Getting Your Greens?

Or a better question is are you getting the right ones in? Many on the list you are familiar with. Check out the list from BESTIE to see what you need to add!

How To Prepare For A Hurricane According To The CDC.

Thank goodness we have the CDC! As hurricane season comes upon us, they have come up with a checklist to make sure we all make it through safely. You can go directly to the CDC site to get the list, as well as other good health tips but I will give you the short listContinue reading “How To Prepare For A Hurricane According To The CDC.”

Do You Suffer From Stomach Issues? Eat This Fruit!

Do you suffer from gastritis or other stomach issues? Banana could be what you need! Check out the video from NATURAL CURES to find out more!

A Kidney Detox Would Be Good For You!

Since the kidneys don’t repair and regenerate as well as some organs, it is important to do what you can to take care! Check out the video from DR. STEN EKBERG for more!

Use Your Scale With Caution.

I admit it, I was one of those trainers who said “throw out that scale”. That was early in my training career(and well before I turned 50). While I don’t think you should obsess over the number on the scale, you need to pay attention. I have heard the same excuse from people over theContinue reading “Use Your Scale With Caution.”

Are Acai Berries The Best Choice?

We hear a lot about açaí berries, probably because they aren’t as readily available as other berries. Do they really live up to the hype? Check out the video from NUTRITIONFACTS.ORG for more!

Are You Team Coffee Or Team Tea?

While I do enjoy both, I definitely have more coffee on a daily basis. And I know many who I don’t want to associate with until they have their coffee in the morning!! 🙂 Check out the video from NATURAL WAYS to find the benefits of both!

What Is Quercetin And Where Do We Get It?

Have you heard of IMMUNITY? Quercetin gives fruits and veggies their colors. The more color the better! Check out the video from BESTIE for more!