Category Archives: Health and wellness

Be More Like Popeye!

Spinach packs so much power that Popeye relied on it to take on a bully like Bluto! Now, you may not have to take on that kind of bully, but spinach can help you take on many diseases. I love adding spinach to salads for variety, and a little to smoothies if I’m not havingContinue reading “Be More Like Popeye!”

Try Some Rosemary In Your Next Recipe!

Rosemary is used both to flavor your favorite recipes but also for its aromatic benefits. Rosemary is packed with antioxidants and can improve your digestion. The best part is a little bit goes a long way. Check out the video from FOODS4HEALTH for more!

Take A Swim For Your Health!

I started swimming relatively late in life and it has become a regular part of my summer workout. Swimming offers so many health benefits from heart health to strong muscles, without the stress on the joints. You don’t have to be Michael Phelps to get those benefits! Check out the video from NATURAL WAYS forContinue reading “Take A Swim For Your Health!”

Add Some Yams To Your Diet For Your Health!

Yams offer a lot of fiber, which is beneficial for so many body functions. Fiber also “gives a greater sense of satiety, which makes you eat less and lowers your glycemic index”. Check out the video from NATURAL CURES for more!

Oxygen-Rich Foods To Help You Breath!

If you are gasping for breath after climbing a flight of stairs, your body is desperately asking for more oxygen. The good news is that food can help! Foods such as beets and spinach are powerful for so many reasons and this is one. Check out the video from BESTIE for more!

Salads Are Amazing For Your Health!

Salads are a great meal to add to your diet because there is an unlimited combination of powerful foods. Make sure you have a good source of protein on your salad, which can come from salmon, chicken or a variety of nuts and beans. Many people I know make their own dressing so they knowContinue reading “Salads Are Amazing For Your Health!”

Keep Your Colon Healthy!

Colon cleansing was practiced as far back as Ancient Greece. A healthy colon is very important as it removes toxic waste from the body. There are many natural ways to do a colon cleanse that also give your body many nutrients. Check out the video from NATURAL CURES for more!

Lower Your Cholesterol With Carrot Juice!

Many suffer from high cholesterol because of the standard American diet (SAD). Carrots are powerful when it comes to our health and are rich in nutrients that help to detoxify the liver. Getting rid of excess bile and fat can help to lower cholesterol! Check out the video from NATURAL CURES for more!

Get Moving In The Morning!

Sleep gives our body the time it needs to repair and refresh. Getting the blood flowing in the morning is very important as well. You don’t have to do high intensity exercise all the time to get benefits. Simple moves to wake you up are so important to get your day going in the rightContinue reading “Get Moving In The Morning!”

Are Your Drinks Doing You Harm?

Often we think we are being good with “healthy” drinks. When you take a look at what is in those healthy drinks, it may not always be the best choice. Sugar is something you have to be aware of. Check out the video from BESTIE for more!