Category Archives: Health and wellness

Ash Gourd Juice Benefits!

You may not know much about ash gourd, as I didn’t before this video. Being high in fiber, vitamins and minerals make it a perfect addition to your healthy diet. Anything that can boost our immune system naturally is a must at this time! Check out the video from NATURAL HEALTH REMEDIES for more!

The Healthy Benefits Of Cayenne Pepper Infused Honey!

No, this isn’t about only drinking water with honey and cayenne pepper for a month to lose weight. Separately, honey and cayenne pepper are powerful. However, when you put them together, they become an immunity booster that we all can use right now! Check out the video from FOODS4HEALTH to learn how to make yourContinue reading “The Healthy Benefits Of Cayenne Pepper Infused Honey!”

Are You Using Hydrogen Peroxide?

Do you know why Hydrogen Peroxide comes in the dark brown bottle? It is very sensitive to light so that bottle extends the shelf life. However once the bottle is opened it must be used within 6 months. There are so many uses for H2O2 that my parents have known for a long time. YouContinue reading “Are You Using Hydrogen Peroxide?”

Jicama…”The Miracle Vegetable”!

Jicama is a root vegetable that comes from a plant that produces beans similar to lima beans. However, don’t mistake them for lima beans as they are toxic! The good news is the root is high in antioxidants, promotes digestion and good for gut bacteria, just to name a few benefits. Check out the videoContinue reading “Jicama…”The Miracle Vegetable”!”

You Can Get Some Protein From Fruit!

We don’t think of fruit as being a high source of protein. While fruit will never gives us a great amount of protein, sometimes you have to look at it like every little bit counts! For perspective, guava will be the highest amount at 4 grams per cup. Check out the video from NATURAL HEALTHContinue reading “You Can Get Some Protein From Fruit!”

Powerful Detox With Mint And Lemon Juice!

Mint can alleviate muscle pains, cramps and joint pain. Lemon helps to fight colds and flu as well as allergies. Combining these two powerful foods makes for a flavorful AND extremely healthy drink! This can also be a very refreshing drink for the summer. Check out the video from NATURAL CURES for more!

Green Leafy Vegetables Combat “The Virus”???!!!

As reported last week on The Gateway Pundit, a study led by Johns Hopkins Children’s Center found that Sulphoraphane could help prevent and treat illnesses caused by some coronaviruses, including COVID-19 Sulforaphane is a natural plant compound derived from cruciferous vegetables, such as broccoli and Brussels sprouts. It is known for its antioxidant, antimicrobial, andContinue reading “Green Leafy Vegetables Combat “The Virus”???!!!”

Do You Need Better Blood Flow To Your Legs?

Blood flow to the extremities can be an issue with many. If it is for you, there may be a medical problem that needs to be addressed however you can always do things on a daily basis that will help. Keeping your weight in check will help with this, as well as many other healthContinue reading “Do You Need Better Blood Flow To Your Legs?”

Can There Be Diabetic Friendly Comfort Food?

Comfort foods are just that, food that we eat when we are feeling down and need some comforting. I think of pizza or a burger. When you have health issues, such as diabetes, you may think you have to give these up completely. Yes, you may need to make some substitutions when making, but youContinue reading “Can There Be Diabetic Friendly Comfort Food?”

Protein Packed Vegetables To Help You Gain Mass!

We need those macro nutrients to live a healthy live. When we think of protein, meat is usually what comes to mind. Most of the vegetables that are high in protein are also low in calories which make them perfect if you are looking to drop a few pounds as well. Some of these mayContinue reading “Protein Packed Vegetables To Help You Gain Mass!”