Tag Archives: #inspiration

Many Benefits Of Swiss Chard!

Swiss chard probably isn’t on most peoples table. However, check out the video from FOODS4HEALTH to see how it can benefit your health!

Try A Vegan Diet!

You don’t have to be to benefit from trying vegan recipes. You never know what you might find you like! There are so many health benefits that happen when you incorporate a vegan way of eating. I had a conversation with a buddy who changed his diet and has lost weight and noticing changes inContinue reading “Try A Vegan Diet!”

Powerful Health Benefits Of Strawberries!

Adding strawberries to you diet is simple! I love them in smoothies and salads, and of course covered in chocolate!! Check out the video from FOODS4HEALTH for more!

Can We Use Common Sense And Tweak The “Rules”?

As we approach the one year anniversary of “15 days to flatten the curve”, can we take some time to look at rules and possibly tweak those that don’t make a whole lot of sense anymore? I don’t think that is too much to ask. Here are a few I would like to see addressedContinue reading “Can We Use Common Sense And Tweak The “Rules”?”

Foods That Help Reduce Blood Clots!

A blood clot can cause so many serious health problems! What we eat will have an impact, either positive or negative. Check out the video from NATURAL CURES to find what foods to eat to prevent clots!

Plant-based Protein Benefits So Many Aspects Of Our Health!

I have always said you don’t have to be vegan, however experimenting with vegan dishes is very beneficial! Studies show that plant-based diets reduce “all-cause mortality”. What is that? It is death from all causes! What we eat makes a difference! Check out the video from PLANT BASED NEWS!

Inexpensive Sources Of Protein!

Protein is essential for our bodies! There are many sources of protein that won’t break the bank and can help! Check out the video from NATURAL WAYS for ideas!