Author Archives: jeffbettag

Add The Kick Of Cayenne Pepper For Your Health!

While cayenne pepper is used to add spice to our food, we also get many health benefits from it! Cayenne pepper is a great source of vitamin A, as well as vitamin E, vitamin C, manganese, potassium, Vitamin B6 and others. They are also a great source of powerful antioxidants that can improve the functioningContinue reading “Add The Kick Of Cayenne Pepper For Your Health!”

Have A Little Papaya Juice!

Papaya has that exotic sound AND is packed with so much nutrition. Since it contains vitamin C, papaya juice is an amazing immune system booster. Inflammation in the body is linked to chronic disease. Papaya contains a compound called papain, which helps to reduce inflammation in the body! Check out the video from NATURAL HEALTHContinue reading “Have A Little Papaya Juice!”

Exercises To Transform Your Body!

Making a transformation in your body can be a challenge. However when you do the right exercises, it makes all the difference! Unless you want to be a bodybuilder or fitness competitor, you don’t need to spend hours in the gym. You may not even need to go to one! Five exercises can hit theContinue reading “Exercises To Transform Your Body!”

Cleanse Your Liver While You Sleep!

The liver plays such an important role in our health as it is “responsible for eliminating the toxins we ingest through eating, drinking alcohol, medicines, and the products we use in our daily lives”. Just think about how the alcohol consumption has increased since the great pandemic and how huge the pharmaceutical industry is inContinue reading “Cleanse Your Liver While You Sleep!”

Do You Have An Autoimmune Disease?

For a long time it has been know that low levels of Vitamin D are hand in hand with autoimmune conditions. New evidence from Dr. Coimbra, a Brazilian neurologist suggests that it may go even further. As he states: “All, or nearly all, of patients with autoimmune disease have an increased resistance to the effectsContinue reading “Do You Have An Autoimmune Disease?”

You Have To Train Your Brain To Get Off Junk Food!

Just as with exercise and training your body out of bad habits to a good workout program, you have to train your body off of junk food. Some can go cold turkey but for most, myself included, you have to take it as a process. Adding more protein to your diet can do wonders toContinue reading “You Have To Train Your Brain To Get Off Junk Food!”

Add Maca Root To Your Diet!

There are so many benefits of the Maca Root! It is a root that is “native to the highlands of Peru”. Maca has been show to help both men and women with various bodily functions such as fertility and brain health. It can also help with energy and better sleep. Check out the video fromContinue reading “Add Maca Root To Your Diet!”

Natural Techniques To Lower Blood Pressure!

High Blood Pressure (HBP) affects many and can lead to more serious issues. While it may get to the point you need to take meds, it is always a good idea to do as much as we can naturally to stay off them. Did you know some simple deep breathing techniques can help tremendously? CheckContinue reading “Natural Techniques To Lower Blood Pressure!”

Another Immunity Booster!

If we don’t know by now that our immune system is vital to our overall health there is something wrong. Of course, we don’t hear this enough from the so-called “health experts”. Many foods by themselves offer so much protection. This is a recipe to combine a few foods to really give that immune systemContinue reading “Another Immunity Booster!”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead toContinue reading “What To Do When Feeling Depressed.”