There is so much truth to the old sayings of “you are what you eat” and “an apple a day”! Posted byjeffbettagJuly 28, 2017Posted inHealth and wellness, UncategorizedTags:#bodyweight, #fit4life, #fitbit, #flexibility, #healthandwellness, #personaltraining, #planetfitness, #weighttraining, #wholefoodnutrition Share this:TweetEmailMoreLike this:Like Loading...
