Tag Archives: #juiceplus

Keep Your Liver Healthy!

A healthy liver is vital as it rids the body of toxins that we take in during the day. Alcohol and processed foods can overload the liver. Doing a detox drink before bed can be most beneficial as per “traditional Chinese medicine, the liver works better between 1-3 AM”. Check out the video from NATURALContinue reading “Keep Your Liver Healthy!”

Tangerines Offer So Many Health Benefits!

Tangerines are “the second largest cultivated citrus fruit after oranges”. There are some other colors of tangerines other than orange, such as yellow and green. They also are powerful immune boosters that can protect our bodies from viruses. We needed to hear this for 2 years! Check out the video from NATURAL WAYS for more!

Heal Your Thyroid Naturally!

Many have thyroid issues and it can affect so many health aspects. Obviously, you would want to talk with your doctor to get proper treatment, however there are day to day things you can do to help! Did you know that avoiding gluten is something to be aware of ? Check out the video fromContinue reading “Heal Your Thyroid Naturally!”

Be More Like Popeye!

Spinach packs so much power that Popeye relied on it to take on a bully like Bluto! Now, you may not have to take on that kind of bully, but spinach can help you take on many diseases. I love adding spinach to salads for variety, and a little to smoothies if I’m not havingContinue reading “Be More Like Popeye!”

Try Some Rosemary In Your Next Recipe!

Rosemary is used both to flavor your favorite recipes but also for its aromatic benefits. Rosemary is packed with antioxidants and can improve your digestion. The best part is a little bit goes a long way. Check out the video from FOODS4HEALTH for more!

Take A Swim For Your Health!

I started swimming relatively late in life and it has become a regular part of my summer workout. Swimming offers so many health benefits from heart health to strong muscles, without the stress on the joints. You don’t have to be Michael Phelps to get those benefits! Check out the video from NATURAL WAYS forContinue reading “Take A Swim For Your Health!”

Add Some Yams To Your Diet For Your Health!

Yams offer a lot of fiber, which is beneficial for so many body functions. Fiber also “gives a greater sense of satiety, which makes you eat less and lowers your glycemic index”. Check out the video from NATURAL CURES for more!

Oxygen-Rich Foods To Help You Breath!

If you are gasping for breath after climbing a flight of stairs, your body is desperately asking for more oxygen. The good news is that food can help! Foods such as beets and spinach are powerful for so many reasons and this is one. Check out the video from BESTIE for more!

Salads Are Amazing For Your Health!

Salads are a great meal to add to your diet because there is an unlimited combination of powerful foods. Make sure you have a good source of protein on your salad, which can come from salmon, chicken or a variety of nuts and beans. Many people I know make their own dressing so they knowContinue reading “Salads Are Amazing For Your Health!”

Keep Your Colon Healthy!

Colon cleansing was practiced as far back as Ancient Greece. A healthy colon is very important as it removes toxic waste from the body. There are many natural ways to do a colon cleanse that also give your body many nutrients. Check out the video from NATURAL CURES for more!