Tag Archives: #healthandwellness

SKILLROW from Technogym! Rowing is one of the best exercises you can do and the SKILLROW looks awesome!

Do you have issues with your lungs? Try out a way to cleanse the lungs! Foods can work wonders!

Natural ways to keep bugs away! Put the right plants in your home to keep bugs away without toxic sprays!

Give a triathlon a shot! You may just find a new way to workout when you give a go to a triathlon! You never know until you try!

Learn that flip turn and techniques to do it faster! Techniques for a better flip turn.

Races keep you motivated and on track! Add race/runs to your calendar and that will help you to stay motivated!

Foods that harm our bodies. An article from Lindsey Tanner, AP, talks about foods that will lead us in the direction of poor health, along with foods that we need. Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good”Continue reading “Food Can Build You Up, Or Tear You Down!”

Fighting disease starts at home! Medicine isn’t the only answer!  The diet has to be right!