Tag Archives: #healthandwellness

Alcohol or no alcohol? Do you choose to stay away from alcohol for health reasons?

Get as much nutrient dense food as you can! We all need to eat so we might as well get as much good food in us as we can!

Make your water more powerful! Fruit and berry infused water will make your hydration even more powerful!  You can use any fruits that you want but here are a few good combinations.

Treadmill Doctor reviews Xterra Elliptical I love TRUE Fitness equipment, but to be fair, let’s see what the Treadmill Doctor has to say about Xterra!

What’s for dinner?? It’s not always easy to make the right choices for dinner.

Take care of your feet! You stand on them all day.  If you are a runner, they take punishment!  Take care of your feet and this is one way to do that!

Put sweet potatoes in your grocery cart! Packed with nutrition, sweet potatoes should be a mainstay in all grocery carts!  I put them with eggs and salsa for a fantastic breakfast!

Exercise comes easy for trainers right?? Trainers have the same challenges that everyone else has.  Especially when it comes to movitation!

Naturally decrease uric acid in the body! Watch video:

Do trainers only eat healthy snacks?? The reality is that cravings hit everyone, even trainers!  Sometimes we give in but most of the time not!