Personal training is a two-way relationship! Interview your trainer while they are interviewing you! Is it someone you can have success with?
Tag Archives: #fit4life
Try A Cyclocross Race For Something Different!
Try a cyclocross race for something different!
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Add Some Arugula To Your Salad!
Add some arugula to your salad! The more green variety you have in your salad the better!
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What Is A Strong Core?
What is a strong core? We have talked many times about show abs versus funtion core strength!
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Use The Entire Lemon When You Freeze It!
Use the entire lemon when you freeze it! Lemons are such a powerful food! Using everything, including the skin, will give you so much more nutritional power!
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Overnight Oats Are All The Rage!
Overnight oats are all the rage! Very simple to do and delicious! Great way to get your nutrition in the morning!
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Variations on Lebert Equalizer Dips!
Variations on Lebert Equalizer dips! Great addition for home, bodyweight exercises!
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When Do I See Results?
When do I see results? Results will vary from person to person depending on a number of things. The key is to keep pushing on!
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Juice Plus Complete Easter Eggs!
Juice Plus Complete Easter Eggs! Use your chocolate Complete to make a healthy alternative!
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Harvard Medical School – Exercise Does More Than Medication!
Harvard medical school says exercise does more than medication! You have to take notice when a Harvard Medical Publication says that exercise can do more for your health than medications! Add to that a healthy diet and you are doing all you can to put yourself in a position to fight disease!
