Author Archives: jeffbettag

Many keep from the gym because they worry that they will have to spend all their spare time to build strength and muscle.  Muscle is key for weight loss and maintenance because the more muscle we have the more calories are burned  throughout the day.  There are five basic exercises to ensure all the majorContinue reading “Five basics for full body fitness”

As a trainer, I have consulted with many individuals as to what motivates them on their journey to health and fitness.  There are many reasons I am given as to why someone works with me or exercises on their own.  Some are training for an event, some for vacations, weddings, or pool season in theContinue reading “What motivates you to be healthy and fit?”

Lack of exercise leads to obesity which in turn leads to so many expensive health issues.  This is a big thing that really no one wants to talk about when it comes to the expense of healthcare and how to change that.  If everyone made the commitment to lose 5-10 pounds this year, that wouldContinue reading “How fitness can change healthcare”

I don’t know what the next superfood is going to be. I hope you weren’t expecting some news release here, but I have to be honest. I do know one thing, the next time they name a superfood it is going to be a fruit, vegetable or berry. Look back on the other foods thatContinue reading “And the next Superfood is…..”

It’s hard to believe that we are already one month into 2013! You made those changes to your diet and are exercising more than ever. Are you getting the results you expected? Are your expectations realistic? Are you ready to give up??? Don’t give up just yet! If you haven’t already, this may be theContinue reading “How are those resolutions?”

The decision many have to make is whether or not they can afford the cost of a gym membership.  This can be a deal breaker for those who are cutting back every year to make ends meet.  Now, if you decide that you aren’t going to sign that contract there is hope!  That doesn’t haveContinue reading “Gym? What Gym?”

Owners of gyms love the month of January. All those new members, using the exercise equipment, making this the year to get fit! On the flip side, members who use the gyms throughout the year HATE the month of January. All those new members, using the exercise equipment, making this the year to get fit!Continue reading “Why do most fitness New Years resolutions fail?”

Wishing everyone a very Happy New Year! I’ll be getting tips to you on how to keep those health and fitness resolutions for 2013! Let me know how I can be of help to you.

Wishing everyone a very Merry Christmas! Thanks for following and I hope you continue to pass this along to your friends. I will be doing two New Years resolution talks in Kirkwood MO in January. Keep the 9th at 7pm and the 12th at 11am open. Space is limited so call soon! It is atContinue reading “Merry Christmas!”

The annual St. Jude’s marathon took place last weekend.  If you aren’t familiar with the hospital you should check it out.  Dedicated to taking care of kids who are very sick, St. Jude’s relies on donations from big companies as well as individuals.  As you know, I am a Juice Plus distributor.  Juice Plus isContinue reading “St. Jude’s Hospital”