Tag Archives: #fitat50

Work on your diet like you would train for a marathon! You don’t jump out of bed one day and just run a marathon! Make changes in your diet the same way training for a marathon, a little bit at a time!

Try a natural cure for the headache! There are so many natural things to try when having health issues! You can’t go wrong with giving them a shot!

We have healing pressure points all over! Little things you can do throughout the day can make a big difference on your health!

Chia seeds are amazing! Chia seeds are easy to add to smoothies and shakes for an added nutrition punch!

Who is successful in their fitness goals? Who is ready to make changes??

Lab-Grown chicken? Should we be concerned about this?  Can man duplicate what is in meat?

How do I train clients? We all want to be fit. Having the right kind of training is very important!  

Mushrooms are rich in immune supporting nutrients! Mushrooms can be added to so many dishes to get the added benefits! Try them on salads and soups!

Baking soda to help the kidneys! Simple things you can do at home to help the kidneys function they way we need them to.