What is a strong core? We have talked many times about show abs versus funtion core strength!
Category Archives: Health and wellness
Use The Entire Lemon When You Freeze It!
Use the entire lemon when you freeze it! Lemons are such a powerful food! Using everything, including the skin, will give you so much more nutritional power!
Share this:
Overnight Oats Are All The Rage!
Overnight oats are all the rage! Very simple to do and delicious! Great way to get your nutrition in the morning!
Share this:
Variations on Lebert Equalizer Dips!
Variations on Lebert Equalizer dips! Great addition for home, bodyweight exercises!
Share this:
When Do I See Results?
When do I see results? Results will vary from person to person depending on a number of things. The key is to keep pushing on!
Share this:
The Whole Food Is King!
Whole food vitamin C! Once again, the whole food is what we need, not supplements. Juice Plus uses everything, including the skins of food!
Share this:
Juice Plus Complete Easter Eggs!
Juice Plus Complete Easter Eggs! Use your chocolate Complete to make a healthy alternative!
Share this:
Harvard Medical School – Exercise Does More Than Medication!
Harvard medical school says exercise does more than medication! You have to take notice when a Harvard Medical Publication says that exercise can do more for your health than medications! Add to that a healthy diet and you are doing all you can to put yourself in a position to fight disease!
Share this:
NBA Player Suspended For Violating Drug Policy.
NBA player suspended for violating drug policy. This is significant because it was an over the counter supplement that Joakim Noah had no idea what was in it. We buy things in supplement stores thinking it is all okay. Noah tested positive for an over-the-counter supplement that is prohibited under the outgoing Collective Bargaining Agreement,Continue reading “NBA Player Suspended For Violating Drug Policy.”
Share this:
Foods That Help The Body To Be Alkaline
Foods that help the body to be alkaline. Foods that we eat can get our bodies to an ALKALINE state, which is ideal to fight off disease. Our bodies are usually more acidic, due to the diet of the United States. Take simple steps to get your body functioning properly!
