Author Archives: jeffbettag

Gym Etiquette

http://www.go6pack.com/uploads/1/1/2/4/11248039/9981471_orig.gif One thing that can be a sore spot for me, as well as others in the gym, is etiquette, or lack there of. Just like other things in life, it is always good to respect your fellow gym goers when working out. With all the added technology now, the list of do’s and don’tsContinue reading “Gym Etiquette”

I Hate to Exercise!

http://previews.123rf.com/images/leremy/leremy1304/leremy130400081/18797526-Man-People-Athletic-Gym-Gymnasium-Body-Building-Exercise-Healthy-Training-Workout-Sign-Symbol-Pictog-Stock-Vector.jpg I can’t tell you how many times I have met with a new client, or talked with a friend, and they go on about how they hate the treadmill. Or they think the bike is the most boring piece of equipment in the world! The beauty of exercise is there is such a varietyContinue reading “I Hate to Exercise!”

You Have Excuses?

Tell me again what your excuse is not to exercise! http://jto.s3.amazonaws.com/wp-content/uploads/2014/08/n-amputee-a-20140827.jpg http://www.lifepurposeadvisor.com/wp-content/uploads/Challenged-Athletes.jpg http://graphics8.nytimes.com/images/2007/05/15/sports/15runner.2.600.jpg http://img.modernghana.com/images/content/disabled_athletes.jpg http://media.jrn.com/images/prepcolumn_18103919_ver1.0_640_480.jpg

I Feel Like I’m Starving Myself!

http://media3.popsugar-assets.com/files/thumbor/XOe2JwMg3n4GjZamtNX2a6xe8Gc/fit-in/1024×1024/filters:format_auto-!!-:strip_icc-!!-/2014/06/23/858/n/1922729/6848e95578d20592_915446_445686825567942_539347093_n/i/Funny-Diet-Pictures-Instagram.jpg One thing that happens when you change eating habits, especially when you cut back on calories, is you feel hungry at certain times of the day. If you have bad eating habits and decide to do something about it, most likely that will be eating less throughout the day. It certainly isn’t healthy toContinue reading “I Feel Like I’m Starving Myself!”

Healthcare or Diseasecare?

http://4.bp.blogspot.com/-DBxCev177dI/UZbCIVCuCbI/AAAAAAAAAGA/DMIo8ijpyJU/s1600/13830359-health-care-concept-sign-as-crossword-blocks-on-a-white-background.jpg We need to take control of our health! Listen to Dr. DuBois here briefly talk about what we need to do! http://jbettag1.juiceplus.com/us/en/clinical-research/expert-testimonials/the-importance-of-proper-nutrition

I Eat Enough Fruits And Vegetables

http://cdn2.rosannadavisonnutrition.com/wp-content/uploads/2015/04/Fruit-and-Vegetables.jpg Just about everyone I have trained and discussed how they eat tell me the same thing, “I eat heathy and get plenty of fruits and vegetables”. Usually, as we continue to talk, the truth comes out. Like many people in this country, they eat a banana, and maybe an apple, along with a lettuceContinue reading “I Eat Enough Fruits And Vegetables”

It’s All Water Weight

https://www.fritzcartoons.com/wp-content/uploads/water-weight-w.jpg This has become the mantra of almost everyone who has started a weight loss program and sees good results right away. You lose a few pounds quickly so it must be water weight. While it is true that there may be some water weight loss, I wouldn’t attribute it all to water, and IContinue reading “It’s All Water Weight”