Amazing Benefits Of Cycling!

I have always loved cycling, from actually going outside to taking/teaching spin classes. There is no other cardio activity that strengthens the legs. Strong legs are so important as we get older. Check out the video from NATURAL WAYS for more!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s