I have heard this all my life, and there is some truth to it. When young, eating a nutritious meal in the morning is vital…emphasis on NUTRITIOUS! That is the part people miss out on. A bagel, or most cereals, are anything but nutritious yet many start their day with just that. And as we get older, fasting can play a big role in our health and weight management. Check out the video from BESTIE for foods to start your day off with!