I have heard this all my life, and there is some truth to it. When young, eating a nutritious meal in the morning is vital…emphasis on NUTRITIOUS! That is the part people miss out on. A bagel, or most cereals, are anything but nutritious yet many start their day with just that. And as we get older, fasting can play a big role in our health and weight management. Check out the video from BESTIE for foods to start your day off with!
Breakfast Is The Most Important Meal Of The Day!
