There are many pieces of home exercise equipment that are effective for your overall health. When it comes the building strength, I love the Functional Trainers from Hoist and Bodycraft! They give plenty of options and great variety for a full body workout.
If you like getting outside, like I do, it can be a bit challenging to get a good strength workout. There are a few pieces that I like to take along with me to the park, such as TRX and the LEBERT EQUALIZER. TRX can be a bit limited in use because you need an anchor point, such as a tree branch or pull-up bar. Lebert Equalizer can be put anywhere!
I have been using this many years for myself and with clients, with great results! What I love about this type of equipment is the simplicity of it, yet you can be very creative and add your own style! Check out the video above and get one for yourself HERE! Use the code BETTAG40 to save $40 on your purchase!
Even if you are investing in a home gym, this can be a great compliment to the gym that you can throw in the trunk of your car!
Until next time…