Yearly Archives: 2017

Most of us will have to deal with arthritis. The right foods can help to make this easier! Whole food has so many healing proponents to it that you can’t go wrong with eating healthy!

How to properly set yourself up on a chest press. TRUE makes amazing equipment but this video can give you a general idea of how to set yourself up on any chest press piece. #TRUEfitnesstech

It is tough to get out in the cold but if you are training for spring and summer events it is essential! Training in extreme conditions will make your times in ideal conditions amazing!

Papaya is one of those fruits that we don’t get enough of and it has so much good nutrition that we need! Do you know how you can get it every day? Juice Plus has papaya in it!

So many times I would see someone just try to wing it and use machines however they wanted. You get a better workout AND avoid injury when you get instruction on how to use them!

Get through the winter by bundling up! It can be depressing with the dark and cold but with the right clothes you can make it somewhat enjoyable!

Simple things can control your blood sugar. Hard boiled eggs are a great way to get nutrition and can help!

Magnesium is essential for many functions in the human body.

It can be a depressing thought that you can never have a cookie, pizza or a beer again when trying to lose weight. Once you get to maintenance it is a whole new ballgame!

Do your research before buying. It may be worth spending a little more on a good treadmill that will last!