Yearly Archives: 2017

Technogym is innovative with their exercise stations! Great stuff with Kinesis that takes your workout to a different level!

What we put in our bodies plays a major role in so many health aspects! Juice Plus has studies on healthy skin from good nutrition that proves this! Once again, a healthy diet helps in so many ways!

Strong shoulders can help dramatically with posture. Just like all machine, proper setup is essential!

You have a friend who tells you free weights are the only way to go and if you use machines, you are wasting your time. Is this true? It all depends on what you want to accomplish.

We get caught up in body image and what is healthy. Unfortunately, health and fitness magazines don’t always put forth a good message. Know what is healthy for you and your journey will be an amazing one!

Working muscle groups in different ways is vital! Your back is so important, as I have said before, and changing to a lat pulldown from a row will give you the variation that is necessary! @TRUEfitnesstech

A strong back is very important to your health. I love free weights but machines can be very good to get the basics! @TRUEfitnesstech

Selenium is important for our bodies and, like other things, it can be difficult to get what we need. Eating the right foods is what we have to do to get the right nutrition!

I always loved teaching group cycling classes and this from Technogym is a great bike! @technogym

The seated leg curl is a great way to strengthen the hamstrings but it can be a challenge to get yourself set up correctly. This gives a great demonstration but you can also ask a trainer at your gym! #TRUEfitnesstech