Some of you may agree with me that 2017 was a whirlwind! Did you make your health and wellness goals? It might sound strange but it is OK if you didn’t. Especially if you were consistent with your efforts to make your goals a reality. Why would it be OK not to hit your goals ifContinue reading “Looking back on 2017, Looking forward to 2018!”
Yearly Archives: 2017
Aquatic physical therapy
Starfruit not only looks cool, but is good for you!!
Try a bent over row for your back!
Dynamic Fitness and Strength and River Bluff
Some veggies can regrow!
Antioxidants have so many BENEFITS!
Nutritional yeast has health benefits and many uses!!
Love my eggs for breakfast!
TechnoGym SKILLRUN is an AWESOME TREADMILL!