Yearly Archives: 2017

What is your criteria when you go to buy a supplement? Do you see an ad with a fitness professional next to it? Does your favorite celebrity take something? I have a very specific way to determine a good supplement.

Get the most from your workout with ropes! This kind of training uses so many muscle groups at once you can’t help but burn calories! Making those muscles stronger is so very important too!

A big excuse people give for not exercising is not having the time to fit it in their day. Be creative to ensure you aren’t missing your workout! So many realize how important it is!

This is a great time of year for soup! I’m sure most people know the benefit of kale but don’t know how to use it. This looks like a great way to get it in your diet in a tasty way!

You may not be one to get up at 5AM to workout, and thats OK. Make it sensible for you so you are setting yourself up to be successful! I can help map that out for you!

Many times, conversations I have lead to me looking at the benefits of different food. I have always liked cottage cheese with either peaches or pineapple…great combo!!

Just because you might be a vegan doesn’t mean you can’t have some of the good stuff! I’m not vegan but I just may try this!

These types of moves when you have more function and incorporate many muscle groups are amazing!

We have to keep our legs strong and that, in turn, will help out with balance! As we age, our focus goes to balance and how to improve it. Making your legs strong will do so much more for you!