Yearly Archives: 2017

The Lebert Equalizer is a great piece of equipment to help you with your 2017 goals! You don’t need a gym to be fit! Use it at home or at the park!

The candy industry is in cahoots with the stores to keep the shelves stocked with their regular, everyday candy AND the seasonal candy!

I have always talk about the bike and how it is the best piece to really improve leg strength!  You can really train with sprints, for example, especially if you aren’t a runner and want to get that extra cardio!

Natural way for a cough suppressant using pineapple! This time of year, coughs can be persistent and a hassle! Using juices from pineapple and other ingredients, you can make your own cough suppressant!

Making a tea from banana peels and cinnamon can help with sleep! There are so many nutrients in the peel of foods that you just can’t throw it out!

    Small changes equal big results! As I have said many times, you make simple changes and you get great results!

Many years ago, I bought my first weight set and started working out in my basement, no pressure, no one to impress. It was the best thing I did to really learn how to lift weights. No, it isn’t rocket science but there is a right and wrong way!

This is a great variation to a normal smoothie that you can add other food to.

Avocados are great to add to salads and sandwiches! Get that healthy fat!

Getting all around conditioning,i.e. yoga, is essential to being injury free, or recovering from an injury. Yoga can also help with performance! @realDDP