Yearly Archives: 2017

We all have suffered from a toothache, or will at some time! Try more natural ways to ease the pain!

Flexibility is very important as we get older, and especially if we are active on a regular basis! TRUE Stretch is a great piece of equipment!

AND should we trust someone who never eats a cookie?? No one will ever put me in this category of never having a sweet treat, that’s for sure! Enjoy life but also keep it in perspective!

Any time there is a more natural way to relieve pain, especially in the joints, we should try it! You have nothing to lose!

As I have said before, your teeth and gums can be an indicator of your health! Juice Plus research proves that when we have a diet rich in fruits and vegetables, it will have a positive affect all over your body!

Getting a good core workout is vital! Using a functional trainer, such as the one from TRUE, is great but if you don’t have access to one, stability ball work can take its place and be very effective!

There is nothing worse than have a cookie and not even being able to enjoy it! We feel guilty over everything that we put in our mouth that isn’t healthy and that just isn’t right!

Keeping your resolutions simple  will help you to achieve them and not be disappointed! When you make things too challenging, you may end up feeling frustrated and that you can’t keep with it!

Individually, both pilates and TRX are an amazing workout but imagine what you could accomplish by combining them! Some moves are a little more basic and it will definitely take some work to get to the more challenging aspects!

Keeping positive, especially when you aren’t seeing the results you want, can be a challenge!  Keep the negative thoughts out of your mind as much as possible!