Yearly Archives: 2017

Admittedly, I am a cough drop person in the winter. Trying something that is all natural can only be a positive thing!

As I have said many times, consistency is the name of the game!

Cabbage is another powerful food to have in your health arsenal!

There is one thing we know for sure and that is a healthy lifestyle can help in so many ways, especially as we age!

There is a certain protocol that should be followed in the gym. I can be not slamming weights to “is that person finished with the bench”. This isn’t earth shattering but can help in so many ways!

Use your complete for a delicious chocolate brownie!

It really is OK to snack so get a healthy treat to satisfy your hunger!

After a tough workout you should have some soreness right? You could be sore or maybe you hurt yourself. It’s good to know the difference!

Taking control of your food intake is empowering and fasting could be a great way to do that!!

TRX is a great piece, as I have said before!! Can do so many functional moves!!