Happy New Year!

Wishing everyone a very Happy New Year! I’ll be getting tips to you on how to keep those health and fitness resolutions for 2013! Let me know how I can be of help to you.

St. Jude’s Hospital

The annual St. Jude’s marathon took place last weekend.  If you aren’t familiar with the hospital you should check it out.  Dedicated to taking care of kids who are very sick, St. Jude’s relies on donations from big companies as well as individuals.  As you know, I am a Juice Plus distributor.  Juice Plus isContinue reading “St. Jude’s Hospital”

Best Time of Day to Exercise–the answer

No, I wasn’t trying to make you guess at what the best time is.  Unexplained things just happen. I have always thought that the health and fitness industry makes things too complicated and actually pushes people away from wanting to exercise.   Telling us we are going to maximize our metabolic rate if we workoutContinue reading “Best Time of Day to Exercise–the answer”

Not Just the Flu Shot

Tis the season!  We are constantly bombarded with the idea that we have to get a flu shot or we are going to be very sick this winter season.  I believe the flu shot can be effective in some ways but what we can’t forget is that our immune system is extremely powerful when functioningContinue reading “Not Just the Flu Shot”

Fuel Your Body For Exercise

I have trained many people over the past 15 years at all different times of the day. One thing holds true and that is we have to fuel our bodies in order to get the most out of our exercise routine. Whenever I have a client who is feeling dizzy or weak during a sessionContinue reading “Fuel Your Body For Exercise”

What an Amazing Company!!!

It is rare that you would get the opportunity to share a product with people that can truly change their health for the better and that everyone needs. You would also have a hard time finding a company that has so much integrity that it gives its employees every opportunity to succeed and find thatContinue reading “What an Amazing Company!!!”

Merry Christmas!!!!

I walked into a store the other day and there were Christmas decorations all over the place!  I was beginning to think I was in an episode of the twilight zone but unfortunately, Christmas is around the corner.  This is a big time for people who are looking to start a fitness program.  How doContinue reading “Merry Christmas!!!!”

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