Yearly Archives: 2012

Wishing everyone a very Happy New Year! I’ll be getting tips to you on how to keep those health and fitness resolutions for 2013! Let me know how I can be of help to you.

Wishing everyone a very Merry Christmas! Thanks for following and I hope you continue to pass this along to your friends. I will be doing two New Years resolution talks in Kirkwood MO in January. Keep the 9th at 7pm and the 12th at 11am open. Space is limited so call soon! It is atContinue reading “Merry Christmas!”

The annual St. Jude’s marathon took place last weekend.  If you aren’t familiar with the hospital you should check it out.  Dedicated to taking care of kids who are very sick, St. Jude’s relies on donations from big companies as well as individuals.  As you know, I am a Juice Plus distributor.  Juice Plus isContinue reading “St. Jude’s Hospital”

No, I wasn’t trying to make you guess at what the best time is.  Unexplained things just happen. I have always thought that the health and fitness industry makes things too complicated and actually pushes people away from wanting to exercise.   Telling us we are going to maximize our metabolic rate if we workoutContinue reading “Best Time of Day to Exercise–the answer”

Let’s keep perspective here folks.  We just finished stuffing ourselves with a Thanksgiving feast and are going into the Christmas Season when there will be parties and food through  the New Year.  Perspective here is that there will be 114 meals, using the typical 3 meals a day math, in that time period.  If youContinue reading “38 Days”

Tis the season!  We are constantly bombarded with the idea that we have to get a flu shot or we are going to be very sick this winter season.  I believe the flu shot can be effective in some ways but what we can’t forget is that our immune system is extremely powerful when functioningContinue reading “Not Just the Flu Shot”

I was talking with an extremely overweight man this past week and he made a comment that I have heard many times about why he isn’t exercising. He had a defeatist attitude and said that it would just take hours and hours of exercise in order for him to lose weight. This got me thinkingContinue reading “Go For a Walk”

I have trained many people over the past 15 years at all different times of the day. One thing holds true and that is we have to fuel our bodies in order to get the most out of our exercise routine. Whenever I have a client who is feeling dizzy or weak during a sessionContinue reading “Fuel Your Body For Exercise”

It is rare that you would get the opportunity to share a product with people that can truly change their health for the better and that everyone needs. You would also have a hard time finding a company that has so much integrity that it gives its employees every opportunity to succeed and find thatContinue reading “What an Amazing Company!!!”

I walked into a store the other day and there were Christmas decorations all over the place!  I was beginning to think I was in an episode of the twilight zone but unfortunately, Christmas is around the corner.  This is a big time for people who are looking to start a fitness program.  How doContinue reading “Merry Christmas!!!!”