Pull-ups are one of the most challenging exercises, however they pack amazing benefits! When attempting them, it is best to use some sort of weight assistance, or a boost to the upper position, then lowering slowly. Check out the video from BESTIE to find out what you will get from doing these!
Tag Archives: #strongback
Get A Strong Back With LEBERT EQUALIZER!
One of the biggest challenges with body-weight exercises, IMHO, is getting the back worked in a challenging way! Pull-ups are a great exercise but, lets face it, very few can do these. I love my LEBERT EQUALIZER because I can take it anywhere AND get my back challenged! Check out the video below and getContinue reading “Get A Strong Back With LEBERT EQUALIZER!”
