Yearly Archives: 2016

Many times, I will do a particular exercise I don’t like, but I like what the results are. I like to cycle but there are things runnings does for me that cycling simply doesn’t.

You don’t just have to focus on meat protein. Plants offer amazing protein that helps our bodies grow and get stronger! Even if you aren’t vegetarian, start looking for these and change that diet!

This may not be the soup you make for a family dinner but may be something to make a pot of and have periodically during the cold and flu season. Two very powerful foods!

Insomnia is a problem many suffer from. Next time try a more natural way to help fall asleep. It can’t hurt and you may find something that works!

You just need to listen! Of course we want to push our workouts to get more out of it, but know the difference between soreness and pain. This can affect your long-term results and consistency!

Yes, its gross but grow up! 🙂 Your urine color can let you know if you are well hydrated or dehydrated, and sometimes if there is a more serious issue going on. Our bodies have a way of signaling to us early indicators so we can take action before something more serious happens.

Sunflower seeds remind me of baseball and baseball reminds me of summer! Anytime you can think of summer during winter in St. Louis it’s a good thing!

Sports teams use good equipment. Great sports teams use the best equipment in order to stay on top! I’ve always been a soccer fan and love watching A.C. Milan!

This has been a big political talking point for many years but the fact is it starts at home, in the kitchen. You can even add the gym to that. If we aren’t going to start with what we are doing, no plan is going to make us healthy!

A young entrepreneur may go around neighborhoods picking the weeds in order to sell for their health benefits! Who knew dandelions had nutritional value!