Yearly Archives: 2016

It’s easy to get off track during Christmas, but there’s no reason you can’t just get back to it! Don’t put off your exercise this week.

I had a few less this round but possibly should not have done it the day after Christmas! I was pulling up many holiday treats too!

Your health takes work! Equipment for the home is, in my humble opinion, vital for the times you can’t get outside or to the gym! TRUE offers great equipment at an affordable price.

Potatoes get a bad rap nutritionally but even if you don’t want to eat them, there are many uses other than for food!

It has been a very fast year!

It can be scary when you start to think about what can cause cancer.

The more is better concept doesn’t always apply to exercise. We do need to put in the time but you can be very effective and reap benefits from 30 minutes compared to someone spending hours in the gym!

I love learning about the Saints! Many of them weren’t always “saintly” so it gives me hope!

This is a nice, heavy duty commercial bike! This is what you want in your gym!