Yearly Archives: 2016

Your legs are very important to keep strong. Many spends too much time working on balance by standing on one leg when they would be better off spending that time doing leg strength exercises!

With the New Year, knowing what to do with you cardio can be a big help! Make 2017 your year to hit your health and wellness goals!

Another aspect to help you be successful is to get on with your strength training program! 2017 can be your year to hit your goals! Use common sense and everything will fall into place.

I made this about a month ago and the article below goes into depth on why it would be good to go without alcohol! https://www.wellandgood.com/good-advice/skipping-alcohol-for-a-few-weeks-reduces-liver-fat/?utm_campaign=socialflowfb&utm_source=facebook&utm_medium=social+

Basil is one of those leafy foods that is typically added for flavoring but it has many benefits for your health!

Changing your eating habits can seem like a big deal but you can be successful for 2017! Make this your year to be healthier!

Be like everyone else in January and get a membership to a gym, but use yours wisely and you will still be there come March! Make changes this year to make 2017 a successful one! You don’t have to be perfect but I will put out a number of videos to help you this year!

No matter how you want to say it, I am starting one on January 4! I can’t wait to kick off the New Year with this! Who wants to join me?

This looks like an amazing ride! I guess I would need a mountain bike first. @giantbicycles

Adding this to your computer workstation can make a real difference! People who sit all day at a computer can have health issues!