We have all heard how important it is to “work the core”! A strong core is what we need and really you don’t have to spend hours on this. Sit-ups are not the best way but if that is all you have, make the most of it. Using a stability ball can make all the difference in the world and is a very inexpensive investment. This was my early morning workout. TRX is a fantastic way to gain overall strength and really get your core strong. As you can see it can be used anywhere! This is at a playground and, yes, it was about 20 degrees outside when I did this so there is no excuse! Once you get the blood flowing you don’t notice…sorry, I couldn’t get through that without laughing. It was cold the whole time but just do it!
Making simple changes in your life can go a long way in your overall health. Get started today!
Until next time…
