Work your core!

IMG_0498We have all heard how important it is to “work the core”!  A strong core is what we need and really you don’t have to spend hours on this.  Sit-ups are not the best way but if that is all you have, make the most of it.  Using a stability ball can make all the difference in the world and is a very inexpensive investment.  This was my early morning workout.  TRX is a fantastic way to gain overall strength and really get your core strong.  As you can see it can be used anywhere!  This is at a playground and, yes, it was about 20 degrees outside when I did this so there is no excuse!  Once you get the blood flowing you don’t notice…sorry, I couldn’t get through that without laughing.  It was cold the whole time but just do it!

Making simple changes in your life can go a long way in your overall health.  Get started today!

Until next time…

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