Keep moving!

Are you stressing out coming down to the last week before Christmas?  I know, it should be enjoyable but it is also a challenging time.  Use those workouts for stress relief.  After all, that is a big part of exercise.

 If you have worked hard this year and lost weight, think about being that far ahead of where you were last year when January 1 hits.  Then think about where you will be next year as you continue to work hard to achieve those goals.  Start thinking now about what you want those goals to be and I can help you reach those.  


Until next time… 

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