You made it through Thanksgiving!

That’s right!  We all made it through that BIG meal, some maybe two BIG meals.  Right now that leftover pumpkin pie is staring at you, daring you to have it for breakfast.  Don’t give in!  You can have those leftovers, just when you should.  The problem with having pie for breakfast is that you will probably also have a small piece for lunch and then you have to have dessert after dinner.  This is when all those other meals I talked about come into play. 

Get back on track right away.  Trust me, you will feel so much better getting up today, having something good for you, and get moving.  Go for a walk.  It doesn’t have to be a long one, just a walk. 

I started my day with my Juice Plus Complete.  No, it wasn’t pumpkin pie, didn’t taste like pumpkin pie and I didn’t blend a piece of pumpkin in with it.  But it was good and I feel better. 

Every meal can’t be like Thanksgiving.  Think about all those meals you have between now and you next party.  Those will make the difference. 

Until next time…

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