Superfoods. We hear about them all the time. A different fruit, vegetable or berry is named a superfood and everyone gobbles that food up thinking that is all they have to eat. Then the supplement industry jumps on board and sells a pill that may or may not have any of the good stuff in it.
It’s not that superfoods aren’t the key, its just that we need more than one food to be healthy. We need the variety to be truly healthy, and it needs to be a wide variety. Food can heal us and help prevent disease. As Hippocrates said, Let food be thy medicine and medicine be thy food. http://www.jeffbettag.com
Until next time…
