Are carbohydrates really bad for you?

Low carb/no carb diets seem to be the rage.   Those poor carbohydrates are getting blamed for weight gain everywhere.   We have to eat more protein and eliminate the carbs.  There is an element of truth to this but we have to be able to differentiate between good and bad carbs.

A lot of bad things can be classified as carbohydrates.  Breads and pastas are in this category and should be limited.  If you are going to cut back on something this is it.  

Fruits and vegetables are also carbohydrates but as we all know are essential to a healthy diet.  This is where we get vitamins that our body needs to function properly and be healthy.   Don’t get so caught up in what fruits and veggies to eat just start to eat them and feel the difference they make.  

There is a simple way to bridge the gap between what we eat and what we should eat and that is Juice Plus.  I would love to talk with you about this and you can visit my site…

Until next time…

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