Don’t hate me for bringing this up but seeing halloween candy in the stores for a month now requires me, as someone in the fitness industry, to talk about the upcoming months.
Halloween, Thanksgiving, Christmas and New Years happen every year people! Throw in there all the parties that will go along with this and you get mass hysteria. I have always said this is a challenging time of year to decide to lose weight but it can be done and you don’t have to pledge that you will not touch a piece of pie or two.
Start now changing eating habits and getting on a simple exercise routine that you can stick to. A simple exercise routine doesn’t mean easy, is means doing the right exercises to maximize your time. And changing eating habits doesn’t have to be intimidating. No need to go on a crash diet, rather look at where you have the biggest problem and start by changing that.
If you need help in getting started let me know.
Until next time…