Ready for that swimsuit?

We’re getting close to that time.  The pools will be opening, getting the shorts and t-shirts out.  Are you ready??  I am!  I don’t know about you but I am officially finished with winter!  Don’t panic if you don’t feel you are ready to put that suit on.  Five must – do exercises are bench press, row, leg press or squat and abs and lower back on a stability ball.  Hit the cardio at about 75-80% of your maximum heart-rate and you will be burning some calories.  Be consistant and get the eating habits in order and you will feel great and see some great changes.  

Let me know how I can help you.

Until next time…

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