I cringe every time I hear someone talk about going on a diet for 30 days to kick start weight loss. My first question to them is what are you going to do after those 30 days? Most don’t have a plan. The problem is that after going on a “diet”, they go back to their poor eating habits and it is shown that people put that weight back on plus some extra just for good measure.
Change your eating habits. That is the only way to successful weight loss and a healthy lifestyle. The weight will come off and, more importantly, stay off.
Until next time…
