Category Archives: Uncategorized

I don’t know about you but I was continuously amazed by what these athletes were able to accomplish.  10,000 meter open water swim, marathon, weightlifting, gymnastics, pinpoint diving and the list goes on and on. I consider myself very much an amateur athlete and I think I do quite a bit to stay in theContinue reading “Incredible accomplishments at the Olympics!”

Watching these athletes compete in a variety of events motivates us to to get out and move.  We don’t have to be olympic competitors to lead a healthier life.  It does take a daily commitment to exercise and eating more fruits and vegetables.  I am proud to be associated with Juice Plus to bridge theContinue reading “Who loves the Olympics!!!!”

Summer is quickly coming up and the pools will be opening….we all know what that means!  Don’t panic!  No need to buy into a quick scheme to loose a lot of weight in a short time.  Consistant exercise and a good diet are what you need.  

This is a great time of year for those in the fitness industry, particularly those who own gyms. We get people who decide that this is the year! All of their fitness goals are going to come true this year! You spend a lot of money on yearly memberships that will really only be utilizedContinue reading “Happy New Year!”

Being healthy and fit goes far beyond washboard abs and 6% body fat. It is a journey that can take you to new places and exciting turns of events. It is more than “losing 30 pounds in 30 days” or “ultimate abs in minutes.” I can help you learn what it takes, on a dailyContinue reading “Hello world!”