Yearly Archives: 2017

Many are allergic to peanuts but if you aren’t, they would be a good snack to add!

Lat pulldowns mimick the move of doing a pull-up, both great moves for a strong back!

There was a reason the Wise Men brought this to the baby Jesus!

Most of us are looking to burn more fat! Eat the right foods to help!

Learn from USA weightlifting coach on how to “clean” up your clean!

A favorite breakfast for me is a small sweet potato baked, two sunny side up eggs on top with salsa…delicious!