Monthly Archives: February 2017

A great chicken and veggie meal prep! If you have a hard time during the week eating healthy, set yourself up for success by prepping meals and having them ready to go! This is a great one!

Try a delicious vegetarian chili! I love chili and trying different ways to enjoy it is great! Vegetarian is an awesome option!

Juice Plus Capsules! Nothing Else Like Them! There is nothing else on the market that can compare to Juice Plus!

Foods we should eat everyday! We need to get the biggest variety of whole foods on a daily basis, but there are some more powerful than others!

Juice Plus Complete is amazing! If you are looking for a great plant-based protein drink, look no further that Juice Plus Complete!

TRUE Fitness composite line!  Awesome! Very inovative and effective pieces of equipment! A great addition to any gym of school/university weight room!

Why should I do a Shred 10? Are you looking to SHRED some bad habits and develop good ones? It can be a game changer for many!

Ginger Tea has many healing benefits! You’ve walked by that funny looking root at the grocery store.  Next time pick some up to make a healthy tea!  

 A twist on the Greek Salad! Make your Greek salad a little different!

Exercise will increase your energy!   Believe it or not, regular exercise will increase your energy throughout the day!  Be consistent and you will feel the difference!